Healthy Habits to Keep You Active and Productive In Work and Life
Nov 19, 2018
A habit is “something that a person does often in a regular or repeated way” and it takes about 3 weeks for our body and mind to embrace a new habit.
Where health is concerned, habits can be the key to unlocking your activity and productivity. For it is through habits that we achieve our health goals and as the age-old saying goes, a healthy mind resides in a healthy body.
So, today we are sharing healthy habits that you can develop to boost your social and work life.
Move more often
Movement is key to ensure that our body remains healthy. Cultivating simple habits like walking, running, standing up from work time-to-time, playing outside, adjusting your posture, and stretching will ensure that you are not marred by muscle fatigue and lazy feeling. Movement also ensures blood circulation, joint-health and reduces stress on your body and mind.
Eating a healthy diet is the cardinal rule for mental and physical fitness. Nutrition helps you in getting the energy needed for exerting yourself in day-to-day life. Add more fruits, green vegetables and fibre to your food. You can do this by making it a rule to fill up half your plate with fruits and vegetables every time you take a meal. Also, set a routine for breakfast, lunch and dinner to get energised at regular intervals during a day.
Drink more water
Where food will provide the energy you need, water will transfer the energy to the parts of your body that need it. Staying hydrated is of paramount importance for a working adult, as it will help you keep a clear head, and avoid headaches and fatigue. Keep a water bottle handy at all times. Additionally, buy a home water purifier to ensure that the water you are drinking is free from impurities. RO water purifiers are known for their effectiveness in cleaning water polluted with organic and in-organic impurities.
Apart from the movement and healthy diets, appropriate rest is also very important. Get proper sleep, meditate, and smile – as it relaxes your mood – to keep your emotions in check. Make it a habit to take deeper breaths, it will relax your body and provide more energy by lowering your blood pressure and heart rate.
We hope these tips will help you in cultivating healthy habits for an active and productive life. At Livpure, we are always striving to find the best health and well-being solutions for our customers by exploring lifestyles and technologies. Visit us at www.livpure.in to learn more about our smart home products.
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