Importance Of Clean Air While Exercising At Home
Sep 17, 2018
Are you used to exercising at home?
If you have a home gym setup to keep you and your family fit, you should be reading this post pronto.
Multiple studies have confirmed that indoor air quality has a direct link to the health of the residents. Be it an office space or a home environment, bad indoor air quality results in loss of productivity and can result in long term health issues.
Now, add that fact to your exercise room at home.
When you are exercising, your body is under duress and you are breathing harder than usual, which means more pollutants might be entering your system if you have bad indoor air quality.
How to know if you have bad indoor air quality?
While you can buy air quality monitors from e-commerce websites, a simple physical check of your home can also confirm the facts. If you are living in a large Indian city, have smaller rooms, closed doors and windows, do not own a kitchen chimney and regularly need dusting to keep your house clean, chances are that your home's indoor air quality is not good.
Buying an air purifier for your home
An air purifier helps in filtering your home's air by recycling it through a number of special air filters. Generally there are two main filters you should check before buying an air purifier, a HEPA filter and an activated carbon filter.
The HEPA filter traps particulate matter which is a name for ultra-fine dust particles, pet dander, hair and other solid impurities floating around in your home. The activated carbon filter is used to freeze gaseous elements such kitchen smoke, carbon monoxide, formaldehyde and other toxic fumes which emanate from certain household appliances. Moreover, the activated carbon filter also removes foul odours caused by mould and chemical or food spills.
In case of using the air purifier in your exercise room you will find a noticeable difference in your energy levels and breathing since the device removes impurities from the air. There is also a lesser chance of the air inside the room getting musty and smelly from your sweat.
To buy a home air purifier or to know more about air purifiers available in India, click here.
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