It Is Important To Stay Hydrated During Pregnancy And After That
Aug 27, 2018
Having a child is one of the most magical experiences, it marks a very special occasion in our life's journey. Every parent wishes for a healthy and smiling little one and approaching the due date there is always some apprehension in our minds for the health and safety of the baby and its mommy.
A body needs more water during pregnancy to form amniotic fluid, produce extra blood, create new tissue and carry the nutrient to the mother and child's bodies. Since we know that water helps the body in digesting the food and carries the nutrients like vitamins and minerals to the cells, drinking adequate water during pregnancy becomes even more important.
Having a fluid based diet during pregnancy also eases body functions and is beneficial for the skin and reduces edema and the chances of urinary tract infections.
Here are some of the things you can try to stay hydrated during pregnancy to ensure your own and your baby's health and well being.
Drink more water
The obvious thing to do. If you enjoy drinking water then there should be no problem for you in following this step. Drinking cool water from your home water purifier will keep you hydrated and healthy during pregnancy. You can look up a good water purifier online if you do not own one as drinking clean water during pregnancy is even more important.
Add some sugar-free cordial
If you don't like drinking plain water but love watery drinks then this step is for you. Buy your favourite flavours of sugar-free cordials when buying a water purifier to ensure that you have an unlimited supply of your favourite watery drinks during pregnancy.
Reduce your caffeine consumption
Caffeine is a diuretic, which means it makes you pee more, which in turn dehydrates your body. So avoid having more than 200 milligrams of caffeine during pregnancy.
Keep your exercises light
Don't lose too much body water through perspiration as well. Keep your exercise light and keep your water bottle close to make sure you are not dehydrating.
Eat watery fruits
You can easily reach your daily water drinking goals during pregnancy by eating watery fruits like watermelons, pears and oranges. So don't stress overmuch if you miss out on a few sips here and there, have a bite instead.
So that's that, we hope these tips will help you in having a healthy pregnancy. Drinking water regularly after the little one is born is also important as it will help your body in getting back into shape and keep you de-stressed from the worries of motherhood.
To know more about clean drinking water and its benefits, follow the Livpure blog.
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