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Natural drinks to keep your body cool in summers

Jun 30, 2019

Natural Drinks

Summers have knocked over doors pretty well. And, once again, they are back with scorching heat and rising body temperatures. While the sun is completely powered up, you must be looking out for ways to beat this heat this season, isn’t it?

And, did you know there are several other things that you can do instead of just sitting inside an air-conditioned room? Although you must buy RO water purifier online, if you have not got one yet, there is a variety of natural drinks that you can use to keep your body fresh in summers. So, here is the complete list curated just for you. Scroll down and know more about it.

Coconut Water:

Coconut water

Coconut water is one of the most preferable drinks by everyone across the country during the summers. It can refresh your body completely and is also a natural coolant that will help manage your body temperature adequately. It also comes with essential nutrients that are important for your body and can help you fight the heat seamlessly.

Sparkling Honey Lemonade:

Honey Lemonade

For those who wish to have something light but essential, honey lemonade would be a perfect drink to gulp down every few hours in a day. If you have a good purifier, be it a gravity-based water purifier or any other, you can take uncontaminated water from there, add a tablespoon of honey, and squish a lemon into it. Your drink will be prepared in no time.

Watermelon Cucumber Mint Juice:

Watermelon Cucumber Mint Juice 

What can be more refreshing than having a solution that is not just tasty but refreshing as well? As natural as it could be, watermelon is preferred by almost everyone during the time of summers. So, you can just mix it with cucumber, mint, and water, keep yourself rejuvenated with this coolant. It sure is going to give you a long-lasting taste.

Rose Scented Syrup:

Rose scented syrup

Also known as Rooh Afza, this syrup is easily available in the market. You can either mix it with plain water, taken from any of the RO, UV, UF water purifier; or you can also add it in milk and consume. One glass of this natural beverage can keep you energetic throughout the day. Also, even a child can prepare it. After all, it is that easy.

Fruit Smoothies:

Fruit Smoothies

Along with keeping yourself hydrated, it’s also essential to keep your stomach filled. So, gather all the summer fruits that you can, blend them with yogurt, mix some ice cubes in it, and relish the delighting taste of a fruit smoothie. Apart from being tasty, this natural drink will also keep your metabolism high and healthy.

Almond Milk:

Almond Milk 

If looking for another healthy option, almond milk can come to your rescue. Chop a handful of almonds and add them up into the milk. If you want to make it more flavorful, you can add vanilla essence or any of your favorite ice cream. If not, you can also add a bit of turmeric and make this drink super-delicious for yourself.

Final Words:

Summers are all about drinking the best that you can. However, you must also keep the health aspect in mind. So, find out the best water purifier companies in India, buy the purifier that would suit best with your requirements, and begin making these delicious drinks at home. Not just for you, they can also work wonders for your family members. So, this summer season, give them something different and pleasant. 

 

Ref. sites:

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/20-best-drinks-to-beat-the-heat/articleshow/16680304.cms

https://www.natalieshealth.com/refreshing-summer-drinks/

http://myeatingspace.com/25-homemade-summer-drinks-stay-hydrated/

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