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Sweating A Lot During Workouts? Here Is How To Replace The Lost Water

Sep 25, 2018

Man & Woman Workout

Did you know that rapid restoration of fluids in the body after a strenuous workout session is an important part of the recovery process? Your body loses electrolytes through sweat when you are exercising and re-energizing your body is necessary to benefit from the workout. If you continue to lose electrolytes and body water without adequately replenishing them, it can have severe effects on your health and well-being in the long-run.

The simple trick to restore body water levels is to drink more water. However, drinking clean water is equally important. Water carries energy around the body and drinking clean water means the cells are not getting polluted energy. Moreover, cool and clean drinking water brings down your body’s temperature after a long workout session on a hot & humid day.

Now about restoring the electrolytes in your body.

Electrolytes are substances that disassociate into ions in solutions and acquire the capacity to conduct electricity. In simpler term electrolytes are the conductors of electric energy in our body. Examples include substances such as sodium, potassium, chloride, calcium, and phosphate.

You can replenish your body’s electrolytes by mixing salts in the water you drink to increase the electrolytes. Moderately high levels of sodium in water is recommended with some added potassium after exercising in the heat. If your body sweats profusely you may need to drink more water than average to get back to ideal levels.

RO Water Purifiers 

RO Water Purifier

You can also use a water purifier for restoring body water level and electrolytes in your body. RO water purifiers clean over 99 percent of pollutants from the water and have filters that enhance the taste and add electrolytes to the water to make it more refreshing and energizing.

If you are wondering where you can buy a water purifier with those functions, visit us at for more info on RO water purifier specifications and price.

Know more about our Best-Selling Water Purifiers & Air Purifiers:

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