Want to Drink More Water Throughout the Day – Here Are Some Tips
Sep 27, 2019
The human body is about 60% water. The body is constantly losing water in the form of sweat and urine. Unless you drink an adequate amount of water to replenish it, dehydration will happen. The generally accepted view is that an average human being should drink a minimum of 3-4 litres of water every day. However, the water requirement varies from individual to individual.
The benefits of drinking an adequate quantity of water cannot be overemphasised. Some of the major benefits of drinking water are listed below.
- Lubricates joints
- Helps in oxygen delivery throughout the body
- Helps to maintain skin health and beauty
- Regulates body temperature
- Aids in digestion
- Helps to maintain healthy blood pressure
- Prevents kidney damage
- Helps in weight loss
- Removes toxins from your body
So, what can you do to make sure that your body is getting the necessary amount of water every day? Here are some tips.
Start your Day with Water:
If you want to ensure that you complete your daily requirements of water, make sure you kick off your day by drinking 500 ml to 1 litre of water. A good start will ensure you are able to complete your daily water needs much more easily.
Drink Water Before Every Meal:
You have to make a routine of drinking one or two glasses of water before every meal. This has to be done even if you are not feeling thirsty. If you are a person trying to reduce your weight, this technique has the added advantage of less food and calorie intake.
Add Natural Flavour to The Water:
Adding flavour to the water is a good idea, that makes water drinking more interesting. Moreover, it increases the detoxing properties of the water. Making detox water or flavoured water is easy too. From orange to mint to cucumber, you can add natural ingredients to your drinking water and make it tastier and healthier at the same time.
Drink Water After Every Bathroom Break:
As you may already know, the body loses water through urine and sweat. So you have to make it a habit that you drink some water after every time you go to the bathroom. This way, you will make sure that your lost water content is replenished.
Track Your Water Consumption:
It is essential to track your daily water consumption. In fact, modern-day electric water purifier by some companies also lets you know the amount of water you have consumed throughout the day through an app. This is a smart way to keep a track of how much water you drink in a day on an average and if you need to increase your water consumption.
Buy A Good Water Purifier:
Quality of the water you drink is as important as the quantity. There are a number of companies which provide good water purifiers in India. You can install one of them to make sure that the water you drink is of good quality. Look for a water purifier that comes with purification technologies such as RO, UV, UF or a combination of these. Moreover, some purifiers also come with taste enhancer to ensure you enjoy the water you drink. Naturally, this will aid in increasing your daily water consumption.
Eat Water-Rich Foods:
Many food items provided by nature contain a good amount of water in them. It’s not necessary that you have to drink all your water, you can increase the intake of water through other means too. Fruits like watermelon and grapes contain a lot of water in them. Moreover, most leafy vegetables also contain a high amount of water.
Invest in a Good Water Bottle:
Many times, people are not able to drink enough water because they don’t have access to clean drinking water. To ensure you always have water with you, invest in the right water bottle. Make sure it is able to maintain the temperature of the water for long hours. Moreover, it should be marked so that you can track your water consumption.
If you can follow the tips discussed above, there’s no doubt that you will be able to drink more than the necessary amount of water needed for your body and this will help you to lead a healthy and longer life.
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